A sound bath is a deeply relaxing, full?body meditative experience where you are “bathed” in layers of soothing sound and vibration instead of water. It blends elements of meditation, music, and energy work to calm the nervous system and invite profound rest.What is a sound bath?In a sound bath, you usually lie down or sit comfortably while a p… Read More

Lexapro the Right Antidepressant for You What You Need to KnowDepression and anxiety, among other issues related to mental health, are especially common in today's world. Luckily, there is a range of therapies available with Lexapro being one of the most commonly used medications for treatment. But what is exactly, how does it work, and what can yo… Read More